fitness enthusiast Ankita Conwalrecently returned from a trip to Egypt, which she described as an “amazing experience,” but found time to work out in between her hectic travel schedule.
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“ancient Egypt Meet the knowledge of ancient India. yoga every day. every day‘” she wrote in an Instagram video where you can see her doing her favorite yoga pose Includes Natarajasana and Gomukhasana.
Kongwal married to actor and fitness enthusiast Milind Somanfurther captioned the post: “So much to learn, but so little time!”
I asked her what yoga is.
“Yoga is an integral part of my life. It connects me to my soul. It also has a huge positive impact on my mental health,” she said. indianexpress.com with exclusive interaction.
When asked what I like yoga asana, she said.I also do Gomukhasana Vrikshasana, Natarajasana, Virabhadrasana, Suksana and some breathing sequences. ”
And what is her mantra for being consistent? yogaI feel rejuvenated, healthier and happier,” she said.
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