The market is flooded with a variety of breads, from multigrain to bread. whole wheatSo how do you make sure you choose the healthiest option? To help you make the right choice, fitness blogger Simran Valecha has listed the differences between the two on his Instagram.
“The only difference is Whole-grain bread Multigrain bread is the latter chemically treated.
* high fiber
*low glycemic index
*Whole Grains – Retains Nutrients
*Contains multiple grains such as oats, millet, etc. barley.
*Chemical treatment to soften the grain
Therefore, Vallecha recommended consuming whole grains, including whole wheat bread, oat bread, and barley bread, as they contain fiber.
“When multigrain Nutrients are in the air, as bread may still be made primarily from white flour. Contains large amounts of protein, omega-3 fatty acids, and fiber.
Dr Zinal Patel, a nutritionist at Apollo Spectra Hospital in Mumbai, said. indianexpress.com What can be included in multigrain bread wheat, barley, cornmeal, oats, buckwheat, flax, millet. “However, multiples can mean 1 plus 1 or 12, and that doesn’t mean all grains are whole grains. Some are refined and stripped of their natural nutrients and fiber.” There may be,” she said.
So which one is better? “Whole grain bread is healthier than multigrain bread. 100% whole wheat bread contains whole grains, B vitaminsiron, zinc, copper, manganese and magnesium are intact in every slice,” Dr. Patel said.
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