Scott Geller has a TEDx Talk that details the psychology behind it. self motivation. A renowned professor of psychology, he begins by emphasizing the word “empowerment.” He distinguishes between the dictionary definition of empowerment and feeling empowered. “It’s when you feel empowered that you’re spontaneous,” he says.
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To personally apply this distinction, he proposed three key research-based questions, revealing that the four Cs feel spontaneous. result, ability, choice, When community.
Q1. “Can you do it? Do you have the time, the knowledge and the training to do what we ask of you?” —Geller shortens this to “self-efficacy.”
Q2. “Do you think what we are asking of you will work?”—we call it “response efficiency.”
Q3. “Is it worth it?” — he says, believing this to be a motivational question. resultBecause from the day you were born, everything you did you wanted something to do it with. ”
Centering on these three questions, he further states: efficient.”
Geller continues, shedding light Selection. “Be aware of the choices you have. When you perceive choice, you perceive motivation. When you believe you have autonomy and can choose what you do, “You feel motivated,” he says.
He urges the audience to push themselves and others to become. success seekerExcluding that failure avoider. “It all depends on how you look at it. It all depends on how you communicate with others and how you communicate with yourself.”
On his journey to self-motivation, he introduces us to the final C. community – A sense of interdependence rather than independence. “Social support is important. People who feel connected and connected to others feel motivated,” he says.
Geller believes that the path to motivation lies in togetherness. “Give them the following recognition. abilitytell them that result drive uslet them know choiceand it is community work. We are all in this together and we need each other,” he concludes.
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