When Hollywood actor Nicole Kidman turned 55, her toned muscles and ripped body posed confidently for the cover of Perfect magazine. Sure, she made dietary changes and a very focused training regimen to achieve her poster look, but fitness, at any age, is largely about feeling good from the inside out. Related. You may not be for the muscular look, but you can look toned and active.
The greatest tool we humans have is intelligence to create, recreate, generate, reproduce and integrate together. This means that there is a process and possibility of changing our body over the course of weeks, months and years, depending on our goals. is always a possibility. If you look at the example of Sylvester Stallone and the way he looked at his 70 like an art sculpture, you will realize that he is the result of human intellect and determination.
How to create a system for self-love
What is inside is mainly self-discipline and self-love. In yoga there are eight: yamas (abstinence), niyamas (obedience), asanas (postures), pranayama (breath control), pratyahara (sense control), dharana (concentration), dhyana (meditation) and samadhi (absorption). follow one area. ). These disciplines allow us to counteract the forces of entropy. Entropy is the universal tendency to decompose our bodies into disease, degeneration, decay and death.The forces of entropy are therefore time, matter, space, light, motion, mass, causality and effect. . All can be countered with Ashtanga Yoga, the building blocks of the above.
magic formula
Breath-synchronized progressive optimal exercise is the path to general fitness, immunity and age reversal.
Becoming more athletic and improving your strength, stamina and coordination is not that difficult. Prepare your mind and body for the daily challenges.
The emotional catharsis of crying, screaming, laughing, dancing, and singing can instantly cheer you up.
what should my plate look like
It is absolutely possible to gain and maintain muscle mass after age 50. Increasing muscle mass requires a great focus on nutrition and diet.Protein is an essential nutrient for building and maintaining muscle. Therefore, it is important to consume the recommended amount of protein each day.
Older people often start eating less as they age. Their daily nutritional intake begins to decrease day by day.
Consuming the minimum amount of protein suggested is important to avoid the risk of muscle loss. Adequate nutritional intake is important to prevent loss of muscle mass. You need to support enough protein, anti-inflammatory and nutrient-dense foods, calcium, vitamin D, and minerals. Proper training and proper nutrition are key to rebuilding muscle mass.
A nature-based diet is important as we age as it is rich in antioxidants and anti-inflammatory properties. Beneficial for good heart, digestion, muscle building and repair.
With all of the above, cell regeneration is completely instant. Vata, Pitta and Kapha, he must be in perfect balance with the three doshas (humor). Vata is the energy that governs movement, Pitta is the energy that governs digestion and metabolism, and Kapha is the energy that governs lubrication. If the three doshas are in balance, you are a sea urchin. Then you can reconcile and harmonize your kama (lust), klodha (anger), roba (greed), mada (arrogance), moha (delusion) and matzarya (jealousy). The yoga lifestyle affects the rasa (plasma or cytoplasm), rakta (blood), mansa (muscle), medha (fat), ashti (bone and cartilage), maja (bone marrow and nerves), and shukra (reproductive tissue). give.
With the 3 doshas (fluids), the 7 tissues (Dhatus) and the stomach fire (Agni) in balance, overall wellness can be achieved while maintaining clarity and balance of senses, mind and spirit.
get enough rest
Rest will ultimately set your go-to, healing and rejuvenating you, and leaving you whole from fragmentation, so sleep well. and reorganize your intellect to renew your body daily. Elevate your senses through the elements of nature, recharge your etheric body, and complete the mechanics of manifestation.
(Dr Mehta has trained Bollywood superstar Akshay Kumar, Preity Zinta, billionaires, politicians, Miss World/Miss Universe candidates, Maharashtra State Police. A best-selling author, he has been named FIT Indian Movement Champion by the Indian Sports Authority).
