A significant risk factor for heart failure is high blood pressure. This is because the pressure of the blood flowing through the arteries is too strong. Arteries are damaged by this pressure, causing microscopic tears that may eventually heal into scar tissue, making them more susceptible to the accumulation of cholesterol, fat, and other substances. Harden.
These factors limit blood flow through veins over time. As a result, your mind has to work harder than usual. Your ticker will eventually be unable to keep up. It grows bigger and thicker and can no longer pump blood efficiently.
high blood pressure symptoms
High blood pressure rarely causes symptoms and can go untreated for years. However, it is important to keep in mind that uncontrolled hypertensive conditions can be potentially detrimental to your overall health.
– Severe headache.
– Nosebleed.
– fatigue or confusion
– vision problems
– chest pain
– difficulty breathing
– Arrhythmia
– hematuria
cause
Lifestyle and diet: Uncontrolled hypertension has many factors, including obesity, excessive salt intake, excessive alcohol consumption, and lack of exercise.
Drugs and Drugs: High blood pressure can result from the use of oral contraceptives, ginseng, other herbal remedies, and drugs such as ibuprofen and naproxen.
Other reasons for being sedentary include: Overproduction of certain hormones from the adrenal glands, narrowing of the renal arteries, and sleep apnea.
treatment options
Eat a healthy diet, avoid smoking, and exercise to lower your blood pressure. In most cases, you will also need to take regular medications. Regular check-ups are essential, but your doctor will tell you to keep an eye on your blood pressure as well. When taking measurements, ask your doctor if you need to make a chart. Keeping logs can help give you an overview of your development.
Besides these, lifestyle changes such as:
– Avoid alcohol and limit salt in your diet
– limit the use of pain relievers
– Exercise regularly and participate in yoga or aerobics for at least 30 minutes each day
– Use of continuous positive airway pressure to treat sleep apnea
How uncontrolled high blood pressure can affect your health:
1. You are more likely to develop heart failure.
2. May cause kidney damage.
3. You are more likely to develop visual impairment.
4. May develop sexual dysfunction.
5. Increased risk of heart attack and stroke.
The good news is that high blood pressure can be detected by a doctor with regular tests. If detected, heart-healthy lifestyle changes, or lifestyle changes alone, can be successfully treated using medication-assisted strategies.
Also Read: 7 Home Remedies to Manage High Blood Pressure
If your high blood pressure is uncontrolled or you feel you are at risk, consult your doctor.
(Disclaimer: The information in this article is based on general information and is not intended to replace professional medical advice. This has not been verified by Zee News.)
