what determines how kind are you a person How much money do you have? how kind are youOr maybe it comes down to you value. All of these seem like plausible assumptions, but new research from the University of Berkeley shows that even the smallest thing, how well you’ve slept recently, can influence your willingness to help others during the day. It has been suggested that there isI found it Lack of sleep It leads to less tolerance.
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Researchers tested people’s kindness when they were tired in three different ways. In the first study, they asked her 21 volunteers how willing they were to deprive her of 24 hours of sleep and help in different scenarios, such as helping a stranger carry his cell phone. Shopping bag.
They asked participants to repeat the altruism questionnaire after a normal night’s sleep.
Next, 171 volunteers recruited online kept a sleep diary before completing the same questionnaire. In both experiments, researchers found that tired participants scored lower on altruism questionnaires. This was the case regardless of the gender of the participants. Characteristics of empathy And was it a stranger they were supposed to help, or someone familiar to them?
Finally, researchers analyzed over 3.8 million charitable donations made in the United States before and after the clock changed to summer. This causes everyone to lose his hour of sleep. Donations dropped by 10% in the days after the clock change compared to the weeks before and after the transition.
According to fMRI imaging analysis, sleep deprivation appears to be associated with decreased brain activity. social cognition, regulates social interactions with others. Changes in brain activity were not related to sleep quality, only to sleep quantity. Luckily, this effect is short-lived and disappears once you return to your normal sleep patterns.
It has long been established that sleep is important to many aspects of our health and well-being. It is famous for its continuous live broadcasting. Peter’s record was broken in 1964 by his teenage Randy Gardner, who saw him stay up for 260 hours (nearly 11 days) for a school science fair project.
Randy and Peter looked good throughout their experience.However, as the challenges progressed, they began to blur their speeches, sometimes confusing them and having trouble completing them. easy task such as reciting the alphabet.
both were fresh Hallucination. Peter saw spider webs in his shoes and thought his desk drawer was on fire.
Lack of sleep has been linked to mental health issues such as hallucinations and psychosis. It can lead to permanent neurological problems.
Since Peter and Randy’s stunt, research has shown that sleep deprivation affects most aspects of our behavior. memory and decision making.
Back in 1988, the Association of Sleep Professionals published a report in the journal Sleep, warning that sleep deprivation increased the risk of accidents such as car accidents and home DIY accidents.
A 2015 study compared the number of traffic fatalities in the U.S. just after the clock changed to daylight saving time and found that one hour of sleep was lost as the clock advanced, leading to a significant increase in the number of accidents the next day. rice field.
psychologists believe Kindness And generosity is part of our social cognition, a complex set of processes that control how we interact with others and how we determine our behavior towards them.
These decisions are based on many factors. Each of these factors influences sleep quality.Our memories, all aspects of our memories of previous situations, the quality of our decisions, our impulsiveness, especially our Emotions and how well you can regulate them. It stands to reason that the amount of money we are willing to donate is also sleep sensitive.
Next time a friend asks you to donate to a marathon fundraiser, sleep with it.
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