Last update: Aug 13, 2022 09:42 IST
Lack of physical activity causes bone loss.
Loss of bone mass and density with age
It is important for all people to take care of their bones and increase their bone mass to prevent joint pain and many other ailments. Weak bones affect movement, posture and ability to walk. Osteoporosis is one of the most common problems faced by adults as it causes bones to become brittle. This condition is inversely proportional to the bone mass gained by age 30. If you have peak bone mass, your chances of osteoporosis are minimal and vice versa.
Exercise is very beneficial for maintaining or improving bone health, according to doctors and physical therapists. Regular exercise helps build and maintain healthy bones. Lack of physical activity causes bone loss. Aging and the use of various drugs by older people can weaken and brittle bones over time. People who exercise regularly keep their bones healthy.
Healthy bones require good nutrition, enough calcium and vitamin D.
calcium:
According to the Mayo Clinic, it’s important for adults between the ages of 19 and 50 to get 1000 milligrams of calcium per day. Dairy products, almonds, and broccoli are some of the many good sources of calcium.
Vitamin D:
Our bodies need vitamin D to facilitate the absorption of calcium. Adults are recommended to consume 600 International Units (IU) of vitamin D per day. However, if you are over 71, he should take 800 IU.
Here are some good sources of vitamin D:
· salmon
· trout
·White fish
・Fortified foods such as milk and cereals
· mushroom
· egg
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