Water retention, also called edema, is a condition in which the body retains an excessive amount of water, causing swelling. Water retention can affect your hands, face, and feet, in addition to your legs. It can also be caused by excessive sitting, hormonal changes during pregnancy, or standing for long periods of time. Therefore, our bodies tend to retain water if we are not properly hydrated. can be minimized by following the steps in
Follow a low-sodium diet:
Too much sodium or salt can cause water retention. To minimize it, you should avoid eating salty and processed foods, according to the National Library of Medicine.
Consume foods rich in potassium:
Potassium is important for maintaining water balance in the body and reducing water retention. It works by reducing the effects of salt, preventing fluid retention and edema, and promoting urine excretion.
Drink more water:
Dehydration causes the body to retain more water. So to minimize retention, you need to stay hydrated. Doing so allows your body to flush out excess water and sodium, which helps your kidneys function better.
exercise:
Exercise makes it easier for your body to sweat excess water. Exercise also increases circulation and blood flow, which helps reduce fluid retention throughout the body, especially in the feet and legs. Replacing lost fluids after strenuous exercise is essential to prevent dehydration.
Reduce Refined Carbohydrate Consumption:
White bread, pasta, and crackers are high in sugar and carbohydrates and low in fiber, which can cause a rapid rise in blood sugar and insulin levels. increases and salt retention increases. This can result in the body retaining more water and fluids overall.
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