“It’s not very sweet, but it gets sweeter with each bite and has a more robust flavor,” says nutritionist Bouvan Rastougi.
Many people cannot live without a morning cup because it helps them overcome lethargy Relieves stress and gives you an instant energy boost.in the meantime drinking tea It’s not bad for you in moderation, but adding a teaspoon (or two) of sugar is a bad idea. Previously, nutritionist Pooja Makhija said that sugar has no nutritional benefits and often leads to weight gain, high blood pressure and high blood pressure. blood sugar.
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“A teaspoon of sugar twice a day for 365 days is equivalent to a weight gain of 4 kg in a year. Because I didn’t want to give up this spoonful of sugar in it. caffeineThis is called small change, big loss,” she said. So, should you completely eliminate sweets from your daily tea? Probably not!
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On Instagram, nutritionist Bhuvan Rastogi shared a “desi” alternative to sugar. Chai Not only that, but it also offers many health benefits. What is this mysterious ingredient?this is licorice Also Mureti“Muleti or licorice is the root and provides what sweetness in mild,” he said.
Rastogi adds: Mureti I have been putting powder or licorice root powder in my tea for the past year and don’t feel the need sugar Not really;
The expert added: Mureti It is useful for “sweetness that is easy on the throat” and “stopping coughs”. “There are many recorded advantages Mureti influential etc. antioxidantbowel problems, ulcers, respiratory conditions, bacteria, and tooth decay,” he said.
however, Rastogiit is an untapped herb and “further research is needed to conclusively prove its benefits”.
According to the guidelines, he said, “1 to 5 grams is perfectly safe. Mureti per day.To be completely safe, we recommend sticking to less than 1 gram, which is about 1 tbsp. Mureti powder. “
A nutritionist suggested avoiding processed forms of licorice in packaged products because it can be highly concentrated. Avoid if you are,” he concluded.
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