Neetu Kapoor loves eating healthy and nutritious, and one of her latest social media posts is proof of that. The evergreen beauty took to Instagram Stories to share what she likes to eat for breakfast so she can start her morning the right way.
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looks like JGujugujiyo the actor is a fan oatsand she shared her preferences recipe.
steel cut oats
1 – Pruning
1 – Date
Put the ingredients in a bowl and mix well.
Note: Prunes and dates add sweetness recipe Almond milk provides the protein you need to start your day.
If you like to experiment with oats, soak them in water overnight and eat them the next morning.
According to Preety Tyagi, lead health coach and founder of MY22BMI, oats are “extremely versatile and, when soaked, help break down starch and utilize nutrients more efficiently, making them even more versatile.” It’s more nutritious”. “Something more? Mix it with other healthy foods, breakfast in endless variations,” she said in an earlier exchange. indianexpress.com.
Here’s an easy oatmeal recipe to make.
Simple Overnight Oats with Chia Seeds
2/3 cup – rolled oats
2 teaspoons chia seeds
1 cup – unsweetened almond milk
2 teaspoons Maple syrup
1 tsp – vanilla essence
a pinch of salt
*Mix all ingredients in a mason jar.
*Tightly close the lid of the jar and shake until it comes together.
*Leave in the refrigerator for 2 hours to overnight.
*Almond milk can be added before serving for desired consistency.
blueberry overnight oats
½ cup – rolled oats
½ cup – non-dairy milk such as vanilla soy milk
morning optional topping
1 tsp – pure maple syrup
1-2 tablespoons – natural peanut butter
fresh or frozen blueberries
chopped dates or raisins
hemp or ground linseed
sprinkle with cinnamon
*Place the oats and dairy-free milk in a small container, preferably with a lid. Cover and refrigerate overnight.
*Breakfast available oats Cool or heat in the microwave for 1 minute. Top with blueberries, chopped walnuts, dates and maple syrup (optional).
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