A Natural Process Every Woman Goes Through menopause “This is due to a decrease in the set ovarian reserve,” said Dr. Anuba Singh. gynecologist IVF Specialist at Shanta Fertility Center, Vasant Vihar, New Delhi. But did you know that men also experience something similar caused by “dramatic drop in testosterone levels”?
“this is Andropauseor simply put, menopause in men,” Dr Singh said. indianexpress.com.
“Despite its prevalence, the condition is not much discussed. It is not surprising that male production declines. hormone Testosterone increases as we age, but it can also occur when you have DiabetesCompared to menopause, andropause is a more gradual menopause.but not many consciousness almost the same. This may also be due to the lack of research done on the subject, possibly due to the fact that it is not life-threatening. hormone Hikikomori is not as extreme as it is for women. In this case, there are usually other factors involved in addition to the decline in sales. hormoneworkplace stress, marriage stress, life management, Lifestyle,” she explained.
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signs and symptoms
tired, weak libido, and difficulty concentrating are just some of the symptoms. Others include:
Decline in intelligence (weakness) concentrationdepressed mood)
・ Decrease in physical strength energy
・Get fat, lose weight logic and gain weight
· depression Feeling and/or enthusiasm and lack of enthusiasm
· Hypersensitivity
· logic Pain and stiffness (stiffness)
· sweating or hot flashes
· hand and cold feet
· itch
· sexual Dysfunction
・ loss of height
What causes andropause?
Testosterone is responsible for many important functions in men. For example, it regulates libido, sperm production, and muscle mass. testosterone It is also important for bone health and blood production. Made by the testes and adrenal glands. As men tend to get older, their testosterone levels decline and so does their productivity. spermThis leads to andropause.
When do men experience andropause?
Andropause Andropause is getting more and more debated, but not all doctors and psychologists agree that it’s male in some way. menopause Not all men experience it, and those who do often don’t express it,” she added.
Diagnosis and treatment
If you have any of the above symptoms, be sure to see a doctor. expert Who will likely have a blood test to measure your testosterone levels. Hormone replacement if low treatment (HRT) may be prescribed. You may be advised to make lifestyle changes, such as exercising more or eating healthier. diet.
How can you help your body and mind deal with andropause?
*Take a good diet: A healthy diet that includes the following in a well-balanced manner vegetablefruit, meat, fish, dairy products
* Stay Active: Do regular exercises that include cardio, strength training, and flexibility. exercises
*Regular health checkup: Please take a regular health checkup health Screening for cardiovascular cancer, prostate cancer, testicular cancer, etc.
* Hormone: check hormone Level up with age. Generally between 40 and 55, several important hormones in the male body begin to decline.
* reduce stress: Exercise and relaxation can help reduce stress, as can talking about problems with your partner, friends and family.
* Intimacy: but sex As men go through menopause, they come to view sex as part of a loving relationship that includes friendship, intimacy and sharing.
*Sleep: get plenty sleepy
male Menopause is very different for different personalities, so we deal with it in different ways. Unlike menopause in women, Dr. Singh believes: Man Get a complete understanding of menopause and determine what you can do to help men in this stage of life.
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