“meditation One of the most effective ways to understand yourself better.of meditation, you passively observe your thoughts without having trouble suppressing them or forcing them to disappear. The benefits of this age-old practice are many – focused attention, a calm mind, emotional and thought clarity, relaxation, rejuvenation, increased inner strength, and the ability to maintain emotional balance in stressful situations.” said Dr. Deepak Mittal, Founder of Divine Soul Yoga.
Experts also say that meditation “reduces depression and anxiety, improve stress-related conditions PTSD, fibromyalgia, irritable bowel syndrome, etc. “
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Although this exercise has many benefits, it can often be difficult and tedious, especially for beginners. According to Dr. Mittal, he has two main reasons. It is thinking problems and restlessness. But it’s important to know that these issues “face even the most experienced yoga practitioner.” . meditation It’s part of your daily life,” he said.
Dr. Mittal’s tips for starting your meditation practice
Meditation is the subtle art of doing nothing and letting go of all efforts to relax in one’s true nature: peace, joy and love. In today’s life, it’s more a necessity than a luxury because it’s stress-free, calm, healthy, happy, and pain-free.So if you are looking to start your meditation practicehere are some valuable tips for staying consistent and living a happy, stress-free life.
1. Have no expectations
You must understand that meditation is not an immediate solution to all your life’s problems. Getting real benefits from practice takes effort and time. At first, you may find it difficult to hide your thoughts and quiet your mind. The idea, however, is to stop resisting your thoughts and embrace them when they come to you. You may notice things happening around you. bodily sensations, or perhaps judge others or yourself. These are natural reactions similar to breathing.
When something like that happens, notice the thought and pause for a moment. You don’t have to immediately return your attention to your breath. Instead, let go of distractions, Reopen attentionThen slowly bring your attention back to your breath and land again.
2. Find the right time
As a beginner, you may feel that you need a certain amount of time to reap the benefits of meditation. But it’s not. The ideal time for meditation is when you can make it work. Trying to fit meditation into your own responsibilities and schedule can lead to demotivation and frustration.
Instead, we encourage you to choose the time that works best for you.But whatever time you choose, stick with it and make it a part of you Everyday.
3. Comfortable
Sitting still for meditation is a problem for most beginners. I’m not used to sitting still, so restlessness Meditation can become difficult. We need to recognize the fact that it takes time for the body to rest and settle down. Therefore, it is important to keep practicing by focusing on your breathing all the time. Also, another thing to consider is maintaining a comfortable posture at all times. Successful meditation. You may have seen people meditating in the lotus position, but you don’t have to do the same. In order to continue practicing, it is better to prepare a posture that can be maintained for a long time.
4. Keep practicing
Nothing is easy in this world. Instead of looking for reasons why you cannot keep up with your practice, be open-minded and curious and explore the difficulties.Practicing curiosity and acceptance in meditation helps translate such emotions Easy to use in daily life.
Over time, it will also help you cultivate consciousness practicing meditation.
There is no wrong or right way to meditate. Doing meditation in a way that works best for you can lead to success in your practice. So don’t be afraid to try different approaches until you find one that works for you.as you begin to realize peacejoy, compassion, love, you will find it working.
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First published date: 20-08-2022 at 07:10:43 PM
