World Lymphoma Awareness Day 2022: Staying Active Lowers Lymphoma Risk
Significance and Theme
Every September 15th, World Lymphoma Awareness Day (WLAD) is celebrated to raise awareness of lymphoma, an increasingly prevalent form of cancer. This is an international project run by the Lymphoma Coalition. WLAD was established in 2004 to advance public knowledge of all lymphoma subtypes in terms of symptom detection, early diagnosis, and treatment.
This year’s theme is “I can’t wait to deal with the impact of the pandemic on lymphoma patients.” The above discusses delays in receiving treatment and care, reluctance to seek medical attention, delays in diagnosis, and a greater burden on the mental health of lymphoma patients and caregivers.
What is Lymphoma?
Lymphocytes, the cells of the immune system that fight infections, are the first place a type of cancer, lymphoma, appears. These cells are found in bone marrow, lymph nodes, spleen, thymus, and other organs. With lymphoma, the lymphocytes change and proliferate excessively.
There are two different forms of lymphoma. Hodgkin’s disease and nonlymphomas involve different types of lymphocytes. All forms of Hodgkin’s lymphoma develop at their own rates and respond to treatment in their own ways.
The prognosis for lymphoma depends on the type and stage of the disease, but it is relatively curable. Your doctor can help determine the best course of action, considering the type and stage of your condition.
In most cases, in addition to smooth treatment, lymphoma prevention is also possible. Habits and lifestyle changes can greatly reduce the risk of developing lymphoma. This article lists lifestyle changes that can help lower your risk of lymphoma.
Lifestyle changes to reduce the risk of lymphoma:
1. Maintain a healthy weight
Obesity may be a major factor in the development of many diseases. This may include lymphoma. Make sure you maintain a proper weight to lower your risk of developing lymphoma and various other chronic diseases.
2. Inculcate physical activity
The term physical activity refers to muscle-driven movements that involve the use of energy. Although different age groups require different amounts of exercise, individuals between the ages of 18 and he 64 should get at least 150 minutes of daily exercise per week.
3. Eat healthy foods
Eat a variety of foods, including fruits, vegetables, legumes, nuts, and whole grains. Also, eating a healthy diet will help you maintain your weight. In addition to this, it also reduces the risk of various other chronic diseases and also improves immunity.
4. Avoid certain foods
It’s important to be careful about what you consume. Eating junk and processed foods can lead to weight gain, but many “healthy” substitutes may not be the best choice. is the best. Avoid foods high in red meat, salt, and sugar.
5. Don’t get infected with HIV
HIV infection has been shown to be one of the causes of Hodgkin’s lymphoma and non-Hodgkin’s lymphoma. Practicing protected sex and avoiding used needles are all habits and strategies that ensure HIV prevention.
In conclusion, making small but healthy lifestyle choices can lower your risk of lymphoma and many other types of cancer. can reduce the risk of chronic disease.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
