combination of I’m hungry Angry, the word “hungry” is often used to describe the emotion of anger. Hypersensitivity caused by hunger. Despite being part of many people’s everyday vocabulary, emotions have not really been explored by science.
But new research — published in the journal pro swan — recently found out that feeling hungry can really make you feel “hungry”. The study, led by academics from Anglia Ruskin University (ARU) in the UK and Karl Landsteiner University of Health Sciences in Austria, found that hunger is not just associated with increased foodborne illness. anger Not only is it frustrating, it also lowers your pleasure level.
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In this study, researchers recruited 64 adult participants and recorded their hunger levels and many other measurements over 21 days. emotional health App 5 times a day.
According to the findings, hunger was associated with “37% of participant-recorded irritability variance, 34% of anger variance, and 38% of pleasure variance. We also found that negative emotions such as were triggered by both daily hunger fluctuations and residual hunger levels measured on average over a 3-week period. science daily.
The outlet also quoted the lead author of the study, Viren Swami, a professor of social psychology at Anglia Ruskin University (ARU). emotionsbut surprisingly, very little scientific research has focused on “hunger.” It suggests that being able to label emotions helps people regulate them.
What do the experts say?
According to Dr. Nisha Khanna, a senior consultant and counseling psychologist at Max Hospital, long intervals between meals lower blood sugar levels in the body. In addition, many hormones are released in the body, such as the stress hormone (cortisol) and the fight or flight hormone (adrenaline). “These hormones, when released into our bloodstream, can increase anger, irritability, and aggression in the face of frustrating experiences. hormone It can also lead to aggression,” she told indianexpress.com.
Long intervals between meals lower blood sugar levels in the body. (Photo: Freepik)
Hunger is also known to influence our emotions, judgments and actions. “When you’re hungry, you have less energy for mental activity and self-control is generally compromised. This can be viewed as a state of ego depletion,” the expert added.
Ego depletion is a mechanism that contributes to our understanding of the process of self-regulation in humans, and can even interfere with a person’s ability to engage in self-reflection. or lack self-control or self-regulation, the person may find it difficult to experience it. Sense of guiltexplained Dr. Nisha.
Can you reduce the negative emotions caused by hunger?
Neha Pathania, Chief Dietitian at Paras Hospitals, suggests the following actions to manage or avoid ‘hunger’ if you are prone to ‘hunger’:
* Make sure you have a satisfying meal for breakfast, lunch, and dinner. nutritiousor eat multiple small meals throughout the day.
*Avoid junk food as it can cause a sugar crash followed by a sugar spike.
*Keep healthy snacks on hand. If you’re worried about getting hungry when you’re away from home, keeping a few quick snacks in your desk, car, or purse can help. peace of mind.
* Regular exercise.
*Please rest a lot.
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