Paneer is packed with healthy fats, protein A favorite of many, replacing it with tofu has its own benefits.
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“Both paneer and tofu are packed with healthy fats and protein. However, 100 grams of tofu has 76 calories, while paneer can have as many as 260 calories. calorie per 100 grams,” nutritionist Tanvi Gulati said in an Instagram post.
Share a low-calorie substitute with paneer BurjTanvi wrote:
Indian style tofu bhurji
material
1 teaspoon ghee
1 teaspoon cumin seeds
Chopped vegetables such as onions and tomatoes onioncarrots, hot peppers, corn
ginger, garlic, chilli
1 teaspoon cream
tofu
Method
Prepare a pot and add 1 teaspoon of ghee when hot
Then add cumin, onion and tomato
cover for a while
add ginger garlic Green pepper followed by vegetables
Boil the vegetables with a little water
Add fresh cream to tighten the taste of tofu
Finally, add the scrambled tofu and mix well.
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