Many of us like to start our day with a piping hot cuppa for that instant kick. coffee When consumed in recommended amounts, it acts as a natural stimulant that enhances mood and brain function, but excessive consumption can lead to a variety of health-related problems.
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“Excess caffeine can cause insomnia, restlessness, nausea, and increased heart rate. It should also be avoided during pregnancy,” says Max Super Specialty Hospital Clinical Nutrition and Nutrition. said Dr. Jyoti Kanijo, head of the department.
“According to various studies, caffeine It may also include general toxicity, which can affect the heart, bones, reproduction, and overall development,” she added.
Excess caffeine can lead to various health problems. (Photo: Pexel)
So how much caffeine should you consume?
Dr. Jyoti suggested consuming 200 mg to 400 mg of caffeine. This is equivalent to 2-3 cups of coffee.
Are there alternatives?
According to lifestyle nutritionist Smitha Shetty, there’s no real substitute for caffeine, but “you can balance your consumption by eating foods that help you stay energized throughout the day.” By actively exercising dopamine Promotes sleep and leaves you feeling refreshed. You can also try starting her hobby,” she added.
However, if you want to quit caffeine, “start by reducing your caffeine consumption and gradually, drink beverages such as cumin-coriander tea, lemongrass tea, decaffeinated herbal chai, and carob (the closest substitute to chocolate).” Please replace it with ,” suggested Smitha.
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