from air Because we breathe in the food we eat, we are exposed to many toxins in our daily lives.You can’t fully control this exposurewe can manage to some extent by making certain lifestyle changes, such as eliminating some things and introducing many others into our daily lives.
To help you make these healthy changes, lifestyle nutritionist Smitha Shetty tells us about the toxins we’re exposed to every day and how to minimize their harm. impact.
Eat local seasonal ingredients
When eating local seasonal produce fruit And vegetables, we accept what nature has given to that particular area and what can be grown there without altering the soil profile. and is guaranteed to be free of chemicals. pesticide.
naturally
From shampoos to perfumes, we use many chemical laden products on our hair and bodies. natural Anything that reduces exposure to toxins. “application Lisa (soap nuts) hair and Besan Utan on the body. It is easy for us to identify potentially harmful products and minimize their use,” Smitha told her indianexpress.com.
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Minimize gadget use for a healthy lifestyle. (Photo: Freepik)
Gadget
“Recent studies have proven that more time spent with gadgets increases stress, which ultimately affects immunity. radiation It can cause changes in atoms and molecules in the body, leading to tissue damage and even cancer,” she warned.
exercise
Regular exercise helps flush toxins from your body. “Our daily exposure to toxins is more than we think. exercise .
sleep on time
According to a nutritionist, sleepy It alters the cellular structure of the brain to help cleanse it of toxic molecules.
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