Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    [VIDEO] “Beautiful Send” ~Love letter to inbound skiing~

    27. October 2022

    Why is it so important to keep plastic out of beauty products? Superzero founder explains

    27. October 2022

    Dyson Opens Dyson Beauty Lab at Saks Fifth Avenue Bal Harbor

    27. October 2022
    Facebook Twitter Instagram
    • Home
    • About us
    • Contact us
    • DMCA
    • Privacy Policy
    Facebook Twitter Instagram
    News RiedNews Ried
    Subscribe
    • Home
    • Beauty

      [VIDEO] “Beautiful Send” ~Love letter to inbound skiing~

      27. October 2022

      Why is it so important to keep plastic out of beauty products? Superzero founder explains

      27. October 2022

      Dyson Opens Dyson Beauty Lab at Saks Fifth Avenue Bal Harbor

      27. October 2022

      Givaudan adds Scentaurus Melrose to its range of biodegradable fragrances.

      27. October 2022

      A tragic island beauty waiting to reclaim the crown of a Caribbean holiday

      27. October 2022
    • Business

      US Canada NEXUS Dispute Over Cross-Border Travel Delays

      27. October 2022

      NEWS Suspect charged in shooting of beloved local business owner, Seattle Green Day on Saturday

      27. October 2022

      Corium sells CDMO business for $400 million

      27. October 2022

      Business and Litigation Lawyer – Axios Charlotte

      27. October 2022

      International Transportation and Logistics Gebrüder Weiss Moves U.S. Headquarters to Wooddale, Illinois as Part of Business Expansion

      27. October 2022
    • Fashion

      Chattanooga Fashion Expo Launches Hair Pieces

      27. October 2022

      10 Affordable Designer Brands Fashion Editors Love

      27. October 2022

      Designers combine cultures, good intentions find and create fashion shows at Muertos Fest

      27. October 2022

      Jacoby Brissett Hosts Annual ‘Halloween Fashion Show’ at FirstEnergy Stadium

      27. October 2022

      Kansas City Fashion hosts an annual Halloween show for autism.

      27. October 2022
    • Health

      Next Steps: Rethinking One Health Beyond the Pandemic | International Division

      27. October 2022

      Healthcare Equities Need EHR Standardized Disability Data

      27. October 2022

      UMass Chan’s research targets maternal health risks, hypertension and mental health in postnatal outreach

      27. October 2022

      Louisville organization urges residents, health care providers and property owners to help prevent lead poisoning in children

      27. October 2022

      2022 Employer Health Benefits Survey

      27. October 2022
    • Lifestyle

      Digital and group-based lifestyle counseling to prevent type 2 diabetes shows real-world efficacy — ScienceDaily

      27. October 2022

      GRA Ladies Encouraging Healthy Lifestyles to Increase Income

      27. October 2022

      At a San Francisco restaurant, puppies eat filet mignon.Lifestyle

      27. October 2022

      Travel Bugs: Magical Kauai | Lifestyle

      27. October 2022

      Cash, Free Meals, Lifestyle Leave: How Do Work Benefits Stack Up?

      27. October 2022
    • News

      Rising Above the Gender Gap: Inspiring Words from Women Making Waves in Starship | by Annie Handrick | Starship Technologies | Mar, 2023

      8. March 2023

      AI apps like ChatGPT might finally kill the cover letter

      8. March 2023

      Snow Crash author Neal Stephenson on the metaverse, making movies, climate fears

      6. March 2023

      A new era of technology coverage on Vox

      6. March 2023

      How generative AI from OpenAI and Google is transforming search — and maybe everything else

      4. March 2023
    • Sports

      College basketball rankings: CBS Sports’ Top 100 And 1 best teams heading into the 2022-23 season

      27. October 2022

      Inflation, gas prices looming over sports biz, concessions

      27. October 2022

      Inside a Penn graduate class in the business of college sports

      27. October 2022

      Inflation, gas prices looming over sports biz, concessions

      27. October 2022

      Inflation, gas prices looming over sports biz, concessions

      27. October 2022
    • German News

      Paul Beloger: One year later, the losers, the winners, and the impact of the war in Ukraine on the global economy. | |

      2. February 2023

      Bayern Munich manager Julian Nagelsmann has Jamal Musiara on ice?

      2. February 2023

      Meet Frosty, the 30-foot tall, 20-foot wide Minnesota snowman

      2. February 2023

      Paul Beloger: One year later, the losers, the winners, and the impact of the war in Ukraine on the global economy. | | Columnist

      2. February 2023

      German Authorities Target Jewish Artists on Suspicion of Anti-Semitism for Criticizing Israeli Occupation – Middle East Monitor

      2. February 2023
    News RiedNews Ried
    Home»Health»Doctor Tip: The Weight of Evidence Supports Avoiding Oils for Optimal Health
    Health

    Doctor Tip: The Weight of Evidence Supports Avoiding Oils for Optimal Health

    M.KaratasBy M.Karatas16. September 2022No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Fat is one of the three macronutrients necessary for human health. The other two are carbohydrates and proteins. There are healthy fats and unhealthy fats.

    Polyunsaturated fats, including omega-3s and omega-6s, are definitely healthy and are found in plants (fish contains omega-3s, but they come from the algae they eat). Monounsaturated fats are found in plants such as olives and avocados and there is little consensus about their health benefits. Saturated fats are found in animal products and tropical oils (coconuts and palms). It is found in and causes the liver to produce more LDL (bad cholesterol), which at high levels can lead to heart disease.



    Until the mid-20th century, animal fats (such as lard) were used to extend the shelf life of cooked and processed foods. In the 1950s, when it became clear that animal fats caused heart disease, the food industry began using palm and coconut oils as alternatives. When it was discovered that these tropical oils also caused heart disease, other vegetable oils such as sunflower, corn, and sesame came into use. It also engineered trans fats that were found to cause a high incidence of heart disease, leading to its ban by the FDA in 2018.

    What about the concerns about the oils that are used in cooking and adding to packaged foods today? The oils are extracted from plants and seeds using heat and chemical solvents, thus losing most of their nutrients. It can also be processed by mechanical pressure. This results in a loss of fiber, but not as much of other nutrients.



    The second big problem with oils is that they’re 9 calories per gram of fat, compared to 4 calories from carbohydrates and protein. diet contains about 400 calories of oil per day. Additionally, fat in the form of oil is rapidly absorbed and quickly stored as fat (“2 minutes from lips to hips,” says Dr. Furman). He 66% of Americans who the CDC reports to be overweight or obese should avoid consuming these empty his calories.

    Additional health concerns regarding oils include:

    1. Vegetable oils inflame the arteries, causing them to constrict and eventually plaque (hardening of the arteries – the cause of heart attacks and strokes).

    2. All oils contain saturated fats that raise cholesterol. Canola is the least, at 7%. 14% olive oil; 90% or more coconut oil.

    3. For optimal health, the ratio of omega-6 to omega-3 in your blood should be 1:1 or up to 4:1. Most Americans increase that ratio by 20, mostly due to the oils in their diet. Too much omega-6 and too little omega-3 can contribute to inflammation, depression, heart disease and diabetes.

    4. When the oil reaches its smoke point, carcinogens are formed. Olive oil has a relatively low smoke point of 350 degrees, while avocado oil has a relatively high smoke point of 520 degrees.

    Given these health concerns, why would food companies add oil to their products? Like salt and sugar, profit is everything. The “bliss point” is the amount of ingredients such as salt, sugar and fat that optimize palatability. These three substances are addictive and lack fibre, making them unsatisfying. So people eat more and more, which increases profits for food companies.

    Easy to cook without oil. Use a nonstick skillet and water, low-sodium vegetable broth, wine or vinegar. If your baking recipe calls for oil, substitute flaxseed flour (linseed flour), unsweetened applesauce, mashed bananas or avocados, soaked prunes, or canned pumpkin. Instead of using butter, margarine, or oil-based spreads such as Earth Balance, top your toast with unsweetened cinnamon-dusted applesauce. Use balsamic vinegar on salads without olive oil, or google recipes for oil-free dressings.

    Please be careful when eating out. For example, if you order stir-fried vegetables at an Asian restaurant, foods such as eggplant and zucchini may not be as healthy as you think because they absorb oil. Yes, chefs can do that).

    A note about cold-pressed organic extra virgin olive oil: If you think you need to use oil, this is the healthiest and should be kept in the refrigerator. for health).

    Nutrition experts such as physician and researcher David Katz, M.D., and science writer Marc Bittman, in their book “How to Eat,” suggest that the Mediterranean region will live longer and healthier lives with a diet that includes: I point out that there are people who live their lives. A good amount of cold-pressed, extra virgin olive oil. Meanwhile, Dr. Caldwell Esselstein, a medical researcher, wrote a chapter in his book, Prevention and Recovery of Heart Disease, devoted to the science showing the harm of monounsaturated fats such as olive oil. I have.

    Dr. Feinsinger is a retired family physician with a particular interest in nutritional disease prevention and recovery. Free services from the Center For Prevention and The People’s Clinic include a one-hour consultation, doctor-led shopping at the Carbondale City Market, and cooking classes. For reservations, please call 970-379-5718 or email gfeinsinger@comcast.net..





    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    M.Karatas
    • Website

    Related Posts

    Next Steps: Rethinking One Health Beyond the Pandemic | International Division

    27. October 2022

    Healthcare Equities Need EHR Standardized Disability Data

    27. October 2022

    UMass Chan’s research targets maternal health risks, hypertension and mental health in postnatal outreach

    27. October 2022
    Add A Comment

    Leave A Reply Cancel Reply

    Editors Picks

    US Canada NEXUS Dispute Over Cross-Border Travel Delays

    27. October 2022

    NEWS Suspect charged in shooting of beloved local business owner, Seattle Green Day on Saturday

    27. October 2022

    Corium sells CDMO business for $400 million

    27. October 2022

    Business and Litigation Lawyer – Axios Charlotte

    27. October 2022
    Top Reviews
    Advertisement
    News Ried
    Facebook Twitter Instagram Pinterest Vimeo YouTube
    • Home
    • About us
    • Contact us
    • DMCA
    • Privacy Policy
    © 2023 newsried. Designed by newsried.

    Type above and press Enter to search. Press Esc to cancel.