Salt, a mineral composed of sodium and chloride, the flavor of food but also benefits the body in many ways. “Salt not only helps regulate water levels, but it also helps balance electrolytes in the body. Ayurvedic expert, he agrees with Dr. Dimple Jangda, saying that salt “purifies the body, Melt,” he added. congestionaids digestion, stimulates saliva, enhances the absorption of nutrients from food, and nourishes the nervous system.
She added, “Salt effectively fights and balances vata (external form) dryness. constipationdry, chapped skin, dry, chapped, frizzy hair, dehydration, and salt can help combat these symptoms. Is it?
To address this dilemma, Dr. Dimple said: cleanse the bodyShe added that salt “if used in excess, can throw off the balance of pitta (fire) and kapha (earth and water) in the body, causing premature birth.” Wrinkle, thirst, skin problems, weakness.It can also cause excessive water retention and increase blood pressure Causes Kapha (endomorph) doshas. Pitta (intermediate form) types with excessive acidity, and acid regurgitation are heated and should be avoided with excessive salt.
However, according to Jinel Patel, “a salt-free diet is not recommended” until the medical condition is under control. should be limited. fluid buildupOn the other hand, in patients with ascites or edema in the extremities, salt may be redirected through sodium-containing foods (including all preserved/canned foods),” she added.
It should be noted that 1 gram of salt contains 10 grams of water. “The right amount of salt helps the body retain water, which keeps bones, muscles, and tissues in good shape. hydratedDr. Dimple writes further, suggesting avoiding refined salts, which are known to cause leaky gut syndrome. himalayan salt, rock salt, sea salt, black salt (saishag salt), etc.”
In conclusion, Jinel concludes that the properties of salt can be enhanced by adding “ginger, garlic, lemon juice and Indian herbs. These are relatively healthy and have added properties such as antioxidants and anti-inflammatory properties.” .”
World Health Organization recommends less than 5 grams salt per day. “WHO recommends a salt intake of less than 5 grams (about 2 grams of sodium) per person per day for the prevention of cardiovascular disease, a leading cause of death worldwide. It’s the ‘best buy’ in preventing communicable diseases (NCDs),” reads the WHO site.
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