Some new mothers worry that their bellies will “loosen and flabby after childbirth”. diet Nutrition is recommended, but some core-strengthening exercises can also help burn belly fat, especially around the belly.
Therefore, an actor and a nutritionist Bhagashree Dasani On Instagram, I shared an effective exercise that you can do every day. “New moms worry that their bellies will be loose and flabby after giving birth. But core strength is also important in most of our daily activities,” she captioned her post. attached.
How can I reduce belly fat?
According to the actor, fat loss is mainly due to eat right Make sure your gut is working optimally. Combining diet and fitness will help you reach your goals optimally.
She also demonstrated some simple exercises to build core strength You can also aim to burn fat around your stomach.
* Get into a plank position, distributing your weight evenly on your hands and toes.
*Check your form. Your hands should be shoulder-width apart, your back flat, your abs tight, and your head in a straight line.
*Pull your right knee to your chest. Switch legs and pull one knee out and the other in.
*Keep your hips down and move your knees back and forth as fast as you can.
*boss ball knee tuck
* Push your feet into the stability ball.
*Use your abs to hold and bend and tuck in your knees.
*Boss ball leg extension or lift
* Tuck your feet boss Or a stable ball.
*Use your arms to alternately lift both legs off the BOSU ball.
How many times?
Beginners can do 3 sets of 20 repetitions of the mountain climber. boss ball And to the leg extension (lift).
why do they?
“These exercises will help you regain and strengthen your core strength,” she said.
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