Many of us end up doing certain things, consciously or unconsciously. skin Hair Care Mistakes – such as using a hot water bottle for too long and not applying sunscreen, or using conditioner after shampooing. They may seem like insignificant things, but not doing these things can hurt you in the long run. And even experts seem to avoid these mistakes. Wondering what they are? This is her help from Dr. Geetika Mittal Gupta.
“There are so many things I would hate to do as a doctor, but here are my top 5 things I avoid and recommend you do the same ⛔️,” the dermatologist captioned the Instagram post. as a skin expert.
Do not use the hot water bottle for a long time. “It’s in me Period Or, when you have muscle pain, you don’t use a hot water bottle for too long. It can lead to a condition called “erythema” that is not only very difficult to treat, but can lead to hyperpigmentation and other problems.
In agreement, Dr. Shraddha Deshpande, consultant plastic, reconstructive and cosmetic surgeon at Wockhardt Hospitals, says chronic use of hot water bottles in certain areas can discoloration Skin changes and texture changes cause symptoms called itching and erythema. “
“It is advisable for diabetics and those with sensory neuropathy to avoid hot water bottles and heating pads as they may suffer burns due to lack of sensation,” she added.
Do not skip conditioner after shampooing: i never skip conditioner It is very important for the health of the hair after shampooing. It not only closes the cuticle, but also protects the hair from environmental damage.
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Do not sleep with makeup on your face: “I never go to bed with makeup on. I always double cleanse with micellar water to remove all traces of makeup before using a whisk. cleanser‘” Dr. Geetika said in the video.
Never brush your teeth after skin care This can lead to a condition called perioral dermatitis. “Brushing after skin care should be avoided for the simple reason that toothpaste contains certain cleaning agents such as fluoride and sulfate. serum, thus negating their effect. This can make the lips and skin around the mouth more sensitive to the sun, leading to hyperpigmentation.
Do not use topical steroids for long periods of time. “I would never suggest or use topical steroids for long term because they can thin the skin,” she said in the video.
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