A hectic work schedule, coupled with irregular sleep cycles and unhealthy eating habits, can take its toll on us. mental and physical health. But small, healthy lifestyle changes like a 30-minute walk or eating on time can make a big difference in your overall health. That’s why Ayurvedic expert Dr. Nichika Kohli shared on Instagram some Ayurvedic lifestyle tips that “could change your life.”
“Usually people ask me to share tips on: Ayurveda Lifestyle. Today, I’m sharing her four practices that are easy to adapt,” she captioned her post.
1. 30-40 minute workout- the importance of physical strength Can’t stress it enough. Whether for weight loss or general health, one must exercise daily. Similarly, Dr. Nitika suggested exercising for “at least 30 to 40 minutes to keep your body healthy.”
2. Have a light dinner Dinner is the last meal of the day, so pay particular attention to what you eat. Dr. Kohli suggests having a light dinner by 7pm.
3. Avoid cold water Dr. Kohli suggested drinking hot water instead of cold water. Earlier she said of the benefits of warm water: From alleviating congestion, constipationand menstrual cramps, warm water is beneficial to our health, she added.
4. Start sleeping by 10pm 8-9 hours of quality sleep is a must.in an interview before indianexpress.com SL Raheja Hospital, Mahim – Dr. Paritosh Baghel, Consultant Physician and Internal Medicine Specialist at A Fortis Associate, suggests ideal sleep time is 10pm and wake up time is 6am (approximately in sync with sunrise and sunset) Did. “We sleep best between 2am and 4am. sleepy It is important to be on time. But if you don’t sleep at the right time, the urge to go to bed between 1pm and 3pm will affect your work during the day,” he added.
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